Stress and anxiety are part are now part of the daily life. Researches show even something little like driving through city traffic or bargaining at a market makes one stressed depending on the condition. This kind of stress over a while can negatively affect the immune system besides other consequences like depression.
Here is where we require Yoga for reducing stress. Reducing stress can lead to less health issues as it will improve immunity. Doing Yoga asana daily can help in reducing stress and improve immunisation. This will, in turn, help us in protecting from various diseases and diseases.
Balasana is one Yoga poses which are useful to relieve stress and fatigue and to help increase blood circulation.
Balasana otherwise known as child pose – Kneel on the floor with your toes together and your knees hip-width apart. Rest your palms on top of your thighs. On an exhalation, lower your torso between your knees. Extend your arms alongside your torso with your palms facing down. Relax your shoulders towards the ground. Rest in the pose for as long as needed.
Similarly, practising Trikonasana or triangle pose daily ensures optimal blood flow to all the organs.
The benefits of Yoga
Yoga has lots of benefits which will make the human body fit.
Blood circulation: Regular practice of yoga improves blood flow, which will stop clotting or thickening of blood. Patients who suffer from heart disease, high blood pressure or haemorrhages are normally recommended to practice Yoga.
Organ functionality: Yoga practice ensures the seamless functioning of body organs of the body. Major organs like lungs, heart, kidney, stomach are exercised by yoga practice.
Cures energy deficiency: Yoga boosts metabolism and ensures that the food consumed is broken down thoroughly and absorbed completely to give out energy. People who exhaust easily or have a low metabolism, feel strengthened and revived after a Yoga workout.
Mental health: Regular practice of Yoga reveals Stress, anxiety, and depression. Deep breathing, meditation and stretching poses assure the body is relaxed and ready to remove the negative energy and thoughts.
Sleep disorders: People depending on antidepressants or sleeping pills can get relief through regular Yoga practice. Yoga discharges hormones that pacify and relaxes the body and the mind. This will help a person to reduce sleeping disorder and give good sleep without medication.