UDS located at the famed beaches of Kovalam, just 15 meters from the sea, is an exclusive 4 Star leisure beach hotel – a destination by itself. The setting, facilities, people, spa, cuisine and its whole philosophy – is dedicated to your personal wellness in a luxurious environment. Just by being at UDS, your stresses start to flutter away; the landscaping has its own serenity, a harmony of a defined architecture, spacious lawns, blue water pools and soaring coconut grooves all set in four tranquil acres by the sea.
Ayurveda is a holistic healing science, based on the concept of balance representing health. The word itself is derived from two Sanskrit words: Ayu (meaning life) and veda (meaning knowledge).This science focuses on living life naturally. It teaches how to live in society and in the universe without disturbing the delicate balance of nature. Ayurveda not only addresses illness and treatment, but is a complete way of life which describes the activities, diet, lifestyle, etc. which enhance life.Ayur Ashram at UDS is a traditional building reminiscent of Keralas architectural heritage. It specialties are formulated to leave clients with a sense of balance and well-being. Our Ayurvedic Spa services are managed by qualified Ayurvedic physicians and has professionally trained male and female masseurs. The pristine settings of Ayur Ashram brings out the unparalleled beauty and well being that come from the gentle yet powerful history of classic Ayurveda.Ayurveda focuses on long term well-being, offering preventative and therapeutic methods of restoring health by allowing the body to tap into its own healing intelligence. In keeping with this core principle of Ayurveda, UDS Spa services helps to correct individual imbalances and promote natural healing.
1.Yoga is a philosophical as well as physical way of life emphasizing harmony of body and mind.
2.The goal of the philosophy is to help a person become balanced in mind and body and attain self-enlightenment.
3.Yoga, apart from its metaphysical teachings, is beneficial to the body. UDS Ayur Ashram offers training sessions in Yoga under the guidance of specialized teachers.