Stress Management Therapy – Modern life provides numerous demands that can prove difficult to handle. Stress produces numerous physical and mental symptoms which vary from person to person and situational factors. In short, stress is the ill-effects that come from the burden of mental strain-stress, insomnia, lack of concentration, fatigue and headaches. Stress can also happen due to obsessive eating and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain-smoking or heavy drinking. Here is where Stress Management Therapy has its importance.